Hey, beauty - You can sign up to join the Mindful Program now
It's time to become more mindful
Have you ever dreamed of creating a better relationship with food and letting go of restrictive or unhealthy eating habits?
Would you like to know exactly what you need nutritionally to maximise your health and well-being, and when to eat it?
Do you want to get the most out of your physical training so you can move in a way that feels 'oh so good'?
Let me guess ...
You feel like an inconsistency queen?
One minute you're motivated and unstoppable, meal prepping and wearing your favourite active wear to the gym and the next, well... not so much?
And you've probably found yourself questioning your health and fitness routine and wondering if it's actually moving you closer to your goals
- Just when I feel like I'm getting somewhere, I feel like I've taken 10 steps back.
- I feel like I've been stagnant for years.
- I'm struggling to stay consistent.
- I wish I was more in touch with my body.
WHEN THE WORLD IS FEELING OVERWHELMING AND CONFUSING.
And we aren't sure if we are on the right path...and so we keep pushing through, hoping for the best.
KNOW THAT IF YOU'RE HERE CHECKING OUT MY mindful PROGRAM, YOU'RE ON THE RIGHT PATH.
Imagine if...
- You knew what your body needed and when to give it what it wants.
- You had a fool-proof plan to get the most out of your body and fuel it with the right foods.
- You could finally relax and enjoy a confident life.
- You no longer felt confused by which "diet" you should be following.
WHAT IF YOU HAD a PERSONAL step-by-step guide to getting you to the place you really want to be?
WHAT IF I HANDED YOU THE KEYS TO CREATING A BETTER RELATIONSHIP BETWEEN YOUR MIND AND BODY?
The first step to improving this relationship is knowledge. When I did my studies in nutrition, I found food freedom. When I became qualified in personal training, I understood what I needed to do in the gym. When I learnt how to use my cycle to my advantage, I became more grateful towards my body and all that it does for me.
Imagine feeling...
- Complete food freedom
- Totally self-confident
- Full of energy and life
... SO LET'S RECAP BECAUSE I WANT YOU TO FEEL THE EXCITEMENT YOU SHOULD FEEL RIGHT NOW.
You're only given one body in this life, let's nourish and look after it.
INTRODUCING...
The 8-week program to guide you through the process of tuning into your body and creating more mindful habits to become the healthiest, most energised version of you!
I've gathered all of the information I've learnt into an easy to understand 8-week program that will change your life.
YES, I NEED THISBy the end of the Mindful Program, you'll have learnt how to:
- Listen to your hunger and fullness cues, So you can begin to reprogram your habits and beliefs around food.
- Create balanced meals, So you can nourish your body with the foods it needs.
- Let go of the 'all or nothing' mindset, So you never need to follow a restrictive diet again.
And you'll be able to achieve all of this with one extra invaluable resource... ME!
HERE'S WHAT'S INSIDE:
You're going to
love
these extras
PHONE APP
Educational content
VIDEO MODULES
RESOURCES & TEMPLATES
FACEBOOK COMMUNITY
AT HOME WORKOUT PROGRAM
"Madison you have truely changed my life. Thank you thank you thank you. I have finally learnt how to fuel my body properly and to finally appreciate my body for the amazing thing that it is! "
Ashlee
THE MINDFUL PROGRAM
The ultimate form of self care. Invest in yourself and your health with this 8-week online program.
- How to tune into your body's natural cues
- Plan your week ahead for ultimate success
- Create nourishing meals that will satisfy
- Using your cycle as a guide
The best investment you will ever make! Plus you'll have LIFETIME access to your program and the Facebook Community.
YOU. CAN. DO. THIS.
It's time to stop dieting, stop restricting the foods you love and stop being so hard on yourself! It's time to nourish your body and look after it with the love and care it deserves.
Seriously girl, it really is much easier than you think!
FOR JUST $360, YOU Can be completely guided through this journey!
.
.
And just who will be teaching you The Mindful Program?
Me! I'm Madison Hawes
Qualified Non-Clinical Nutrition Advisor and Certified Personal Trainer.
I've been coaching women through their health and fitness journeys for the past 5 years with the Body By Madison premium coaching program and 8 week challenges.
My passion is helping women achieve balance!
My style of coaching is inclusive, motivating, supportive and non-judgmental.
My ethos for life is to be understanding, honest and open so we can all grow together.
"Madison’s knowledge, support & dedication to her clients has blown me away"
-Abbie
Let's Talk Modules
The breakdown
MODULE 1
MINDFUL EATING
In our first module we'll focus on mindful eating techniques to help us become more in tune with our body's natural signals. This is important for weight management and eating the right amounts for optimal energy.
MODULE 2
PLANNING & PREPARING
Learn how to set yourself up for the most successful week ahead. This is the most important part for creating truly sustainable habits!
MODULE 3
BUILDING A BALANCED MEAL
Do you know your body's nutritional requirements? In this module you'll be taught exactly how to create a balanced meal that incorporates the 3 macronutrient groups so you can ensure you're eating tasty and satisfying meals all day long.
MODULE 4
THE ALL OR NOTHING MINDSET + LIMITING BELIEFS
The all or nothing mindset can hold people back from creating a healthy and balanced lifestyle that they can sustain. This module explores why we adopt this thinking and how we can move forward into balance.
MODULE 5
THE IMPORTANCE OF PROTEIN
Proteins are the building blocks of our lean tissues and most women are under eating this vital macronutrient! In this module, you'll learn how to include more lean protein in your everyday diet.
MODULE 6
MEASURING PROGRESS
Unfortunately for a lot of women, they have their worth tied to a number on the scales (and beautiful, you are so much more than this!). In this module we explore the different ways in which you can see the progress you're making without tracking calories and weight.
MODULE 7
EATING FOR THE MENSTRUAL CYCLE
As women, our bodies move through a cycle each and every month. Eating and moving in alignment with your menstrual cycle can have the power to unlock improvements in energy, vitality, mood and so much more.
MODULE 8
IMPERFECT CONSISTENCY
This final module will help you tie together the past 7 weeks and ensure you are taking care of yourself to live a happily balanced, mindful life now and into the future ❤️
The Mindful Program gets you from surviving to thriving.
Let's get you started!
Not only will you get instant access to all the course materials, but you'll also get any future updates I throw in!
I know you're going to love these,
- BONUS 1 --> 8 Week at home, no equipment workout program
- BONUS 2 --> Journaling prompts
- BONUS 3 --> Facebook group for support and accountability
- BONUS 4 --> Printable resources and templates
I have achieved so much over the last 8 months. I’ve come to appreciate my body like I never have before. I am so much more confident.
Angelene
The support I received was amazing during my entire program, I couldn’t have asked for a better way to learn and achieve my goals.
Ashlee
I’ve learnt that my body deserves to be nourished, and I wholeheartedly believe that now. My body serves me every day and I now know how to fuel it, be kind to it and treat it in a way which will allow me to love the life I want.
Beth
I've loved the program and learned so much. I feel I've met my goals of feeling comfortable and confident in my body, and don't treat it like the enemy anymore. I'm so glad I did this program with you, and thank you so much for all of your help, support, and motivation.
Lauren
I'm ready to join for only $360
I'M INStill Got Questions?
What happens after the 8 weeks?
How is this different from your 8 week challenges?
I'm new to exercising. Can I still do the workout program?
THE MINDFUL PROGRAM
The ultimate form of self care. Invest in yourself and your health with this 8-week online program.
- How to tune into your body's natural cues
- Plan your week ahead for ultimate success
- Create nourishing meals that will satisfy
- Using your cycle as a guide
MY LAST PIECE OF ADVICE
Life will always place teachers in front of you when you are ready to learn the lesson.
I believe that the women who will receive the most out of this program will be guided right to this page by the universe, and if that's you, I'm so glad.
