A 12 week wellness program that provides the tools and a roadmap to take charge of your health and create a balanced lifestyle
It's time to Bloom
Imagine waking up every morning feeling energised and in control of your health.
Picture yourself with the knowledge and habits to maintain a balanced lifestyle, effortlessly.
Now, think about the alternative: continuing to feel stuck in a cycle of quick fixes and short-lived motivation.
We've been there, struggling to find a sustainable path to wellness, and we know how daunting it can feel.
But here's the good news: your journey to transformation starts here, and we're here to guide you every step of the way.
Let me guess ...
You feel like an inconsistency queen?
One minute you're motivated and unstoppable, ready to change your lifestyle for the better, set huge goals, create a brand new daily routine and the next, well... not so much?
And you've probably found yourself questioning your commitment and your inner mean girl starts sharing her unhelpful opinions:
- "What's the point, this won't last..."
- "You don't deserve to be happy..."
- "Nothing worth having comes easily..."
- "You're selfish for spending money on yourself..."
WHEN IT FEELS LIKE YOU'RE ALWAYS SETTING YOURSELF UP TO FAIL.
And you aren't sure if you're on the right path...but you keep trying, convincing yourself that "this time will be different" and then just hoping for the best....
KNOW THAT IF YOU'RE HERE CHECKING OUT OUR BLOOM PROGRAM, YOU'RE ON THE RIGHT PATH.
Imagine what your life will feel like once you...
- Cultivate a positive mindset: learn to set intentions, overcome limiting beliefs, and adopt habits that support your wellness goals.
- Improve your nutritional health: gain insights into balanced nutrition, mindful eating, and effective meal prep to fuel your body and mind.
- Build a balanced lifestyle: discover the importance of holistic health, stress management, and mindful movement to create a lifestyle that supports your overall well-being. It's about finding harmony in all aspects of your life.
- Have a roadmap to follow: this isn't a one-size-fits-all approach. You'll learn tools and techniques that can be tailored to your unique needs, ensuring your journey is aligned with your personal goals.
- Have a group of strong women standing behind you: you're not alone on this journey. Join a community of like-minded women who are committed to creating a healthier lifestyle.
- Finally take charge of your health and are now enjoying a balanced, healthy and energised life.
WHAT IF WE GAVE YOU A ROADMAP TO CREATE THE MOST CONFIDENT
VERSION OF YOU
The secret to confidence lies in knowledge.
A positive mindset isn't just about feeling good; it's about creating tangible changes in your life.
It's the key to overcoming limiting beliefs, achieving your goals, and embracing a life filled with joy and fulfilment.
Imagine feeling...
- In control
- Totally self-confident
- Free
THIS IS EXACTLY WHAT I WANT FOR MYSELF ➡
... SO LET'S RECAP BECAUSE WE WANT YOU TO FEEL THE EXCITEMENT YOU SHOULD FEEL RIGHT NOW.
You should be living a life you absolutely love and we're here to show you that it IS possible.
INTRODUCING...
A 12 week wellness program that provides the tools and a roadmap to take charge of your health and create a balanced lifestyle
We've gathered all the information you'll ever need and created a 12 week program that gives you the actionable steps to take so that you can change your life.
YES, I NEED THISBy the end of Bloom, you'll have learned:
-
Mindset Mastery - Unlock the power of your mind to overcome limiting beliefs and embrace a life of abundance and well-being.
-
Nutritional Balance - Learn how to nourish your body and mind with balanced nutrition that supports your overall health and wellness journey.
-
Lifestyle Harmony - Discover the key to a balanced lifestyle through holistic health practices that align your body, mind, and spirit.
And once you've learned these tools... you'll have them for life!
HERE'S WHAT'S INSIDE:
You're going to
love
these inclusions
WORKBOOKS
Educational content
VIDEO MODULES
Monthly Q&A's
TEMPLATES
FACEBOOK COMMUNITY
"I think you all do such an amazing job. Your willingness to share your knowledge and cheer us on every step of the way is so fantastic. Inspiring us towards a more balanced, healthier and fulfilling life. Thank you Mads, Ash and Katie"
SELINA
Bloom.
The ultimate form of self care. Invest in yourself and your health with this 12 week online program.
- Transform your mindset
- How to tune into your body
- Stress management and relaxation techniques
- A guide to building a sustainable routine
- Overcoming negative thought patterns
The best investment you will ever make is in yourself!
YOU. CAN. DO. THIS.
Do you feel like you've tried every health fad or diet under the sun and nothing has lasted long-term? The problem isn't you... it's the approach.
Unlock the power of your mind to
overcome limiting beliefs and embrace a
life of abundance and well-being
FOR JUST $444, YOU Can be completely guided through this journey!
Meet the women behind
Meet Coach Madison
Qualified Non-Clinical Nutrition Advisor and Certified Personal Trainer.
Madison is the founder of BBM and is a dedicated and passionate women’s health and wellness coach who was inspired to help women create sustainable lifestyles after feeling unbalanced in her own wellness journey. She understands the importance of support and guidance and has made it her mission to provide women with the tools and encouragement she once lacked.
With a diploma in Nutrition and certification as a personal trainer, Madison has worked with over 500 women, helping them achieve their health and wellness goals. Her approach is rooted in the belief that saying yes to all foods, moving to feel good, and prioritising personal development are key to a balanced and fulfilling life. She firmly believes that with the right advice and a supportive community by your side, anything is possible.
In addition to her coaching, Madison hosts wellness retreats designed to provide a transformative experience for participants. These retreats focus on holistic wellness, offering a space for women to connect, rejuvenate, and find balance.
Madison is also the host of the 'Find Your Balance' podcast, where she shares insights, tips, and interviews with experts in the wellness field. The podcast covers a range of topics related to health, fitness, and personal growth, providing listeners with valuable information and inspiration to support their wellness journeys.
Madison’s unique philosophy and compassionate approach have made her a trusted guide in the wellness community. She continues to inspire and empower women to live their best lives, grounded in health, happiness, and self-love.
Meet Coach Katie
Internationally Certified Holistic Life Coach & Mind-Body Practitioner, Bachelor of Social Work
Katie is an Empowerment and Mindset Coach who works with women to uncover, challenge and change the limiting beliefs which are holding them back from living their most fulfilled, bold and brilliant life.
With 20 years experience as a Social Worker, Katie has devoted her career to supporting clients to identify solutions for their own life so that they can overcome the challenges they face with resilience, courage and optimism. This work is coupled with her expertise in leadership, keynote speaking opportunities, facilitation of workshops and online webinars.
Through these experiences, Katie felt called to work more closely with women who experience ongoing struggles with negative inner self talk and limiting beliefs and partnered with BBM in 2023 as their resident Mindset Coach. Katie continues to provide support to women through both 1:1 and group coaching and is a regular Podcast guest on “Find Your Balance”.
Through Katie's coaching, she offers a range of practical tools and techniques to enhance awareness of the power of the conscious and subconscious mind so that women are able to upgrade their sense of fulfilment in their mental, emotional and physical wellbeing and live an authentic, inspired and enriched life.
Meet Coach Ash
Certified Personal Trainer, Nutrition Coach and Female Health & Performance Coach.
Ashleigh is a Certified Personal Trainer, Nutrition Coach, and Female Health & Performance Coach with a passion for empowering women to live in harmony with their unique rhythms and cycles. Her specialisation in training and nutrition for women’s menstrual cycles stems from her personal journey overcoming heavy periods, endometriosis, and fatigue.
Since joining BBM in 2021 as an assistant coach, she has had the privilege of supporting over 200 clients in achieving their health and fitness goals. Her approach includes 1:1 coaching, group coaching, online masterclasses, and appearances on the Find Your Balance podcast. As BBM has grown, so has her role, evolving into an Operations Manager where she oversees admin, client support, and business development. Her guilty pleasures include organisation and the meticulous crafting of a good spreadsheet.
For too long, women have been training and living like ‘small men,’ ignoring the internal rhythms that set them apart. Her goal is to educate and empower women to embrace these cycles, using them to their advantage rather than working against them. She advocates for a balanced approach to nutrition, steering clear of deprivation and restriction.
Ashleigh is dedicated to helping women become the best versions of themselves, believing that everyone deserves a healthy, happy, and balanced life. This can be achieved through sustainable lifestyle changes tailored to each individual, focusing on the foundational pillars of health: moving the body, nourishing the body, improving mindset, and reducing stress.
"I would put BBM up there with therapy as one of the absolute best things I have ever done to invest in myself in a positive way - thank you"
- Laura
Let's Talk Modules
MONTH 1
CULTIVATING A POSITIVE MINDSET
In our first month we'll begin our journey to creating a balanced lifestyle. You'll learn why it's so important to identify and address any unwanted thought patterns and how to prevent them from sabotaging your success.
Week 1
Introduction to mindset transformation
Week 2
Understanding and Overcoming Limiting Beliefs
Week 3
Goal setting & Habit loops
Week 4
Integration Week + Q&A Call
MONTH 2
IMPROVING NUTRITIONAL HEALTH
We'll dive deep into nutrition in our second month and help you develop healthier habits so you are nourished, energised and feeling like your absolute best self!
Week 1
Fundamentals of Balanced Nutrition
Week 2
Mindful Eating and Relationship with Food
Week 3
Healthy Meal Prep and Cooking
Week 4
Integration Week + Q&A Call
MONTH 3
BUILDING A BALANCED LIFESTYLE
As we enter the final month of our program, our focus shifts towards integrating stress management techniques and incorporating mindful movement into our daily routines. This phase is so important as it brings together the final pieces you need to create your new sustainable, balanced lifestyle that supports both your physical and mental wellbeing. By the end of this month, you will have all the tools you need to bloom into the confident, balanced woman that you were always meant to be!
Week 1
Introduction to Holistic Health
Week 2
Stress Management and Relaxation Techniques
Week 3
Incorporating Mindful Movement
Week 4
Integration Week + Final Q&A Call
MODULES
MORE DETAILS ON THE MODULES
Each week we'll unlock the video lessons for each module. These videos are bite-sized and will guide you through certain exercises or prompts in the accompanying Bloom Workbook.
It's important to remember that whilst this is a 12 week program designed to help you Bloom, the true transformation only comes when you put in the effort. And the more you put in, the more you'll get out!
And if you're worried about falling behind, don't stress! We have built in an integration week at the end of each module so you can use this time to catch up if you need. We'll also be hosting a Q&A session at the end of each module so if you have any questions, you'll have the opportunity to ask your Coaches.
Bloom gets you from surviving to thriving in a way that suits you
Let's do this together!
We know you're going to love these,
- BONUS 1 --> 3 month access to the Find Your Balance Membership
- BONUS 2 --> Monthly Q+A sessions with your Coaches
- BONUS 3 --> Facebook group for support and accountability
- BONUS 4 --> Workbook with templates, prompts and trackers
Feedback from previous BBM programs
The knowledge I have acquired throughout my time with BBM will be lifelong and help me to continue to grow, through the ebbs and flows of my health and wellbeing journey.
Jah
I have a much more positive approach to my self talk, I appreciate my body for what it does more, instead of just focusing on how it looks, I feel a lot more accepting of change taking time and committing to and trusting that process.
Laura
I’ve learnt that my body deserves to be nourished, and I wholeheartedly believe that now. My body serves me every day and I now know how to fuel it, be kind to it and treat it in a way which will allow me to love the life I want.
Beth
You ladies are amazing, and the community you’ve created is so wonderful. This is such a balanced program and such a healthy way to live life!
Kim
Still Got Questions?
What makes this program different?
Can I join the program if I'm a beginner?
How much time will I need to dedicate to the program each week?
What support will I receive throughout the program?
What if I can't make the group Q+A call times?
Are payment plans available?
What are the program dates?
Bloom.
The ultimate form of self care. Invest in yourself and your health with this 12 week online program.
- You will fall in love with your life.
- You will get a massive boost in self confidence.
- You will finally nourish yourself the way you want to.
- You will learn how to overcome limiting beliefs.
OUR LAST PIECE OF ADVICE
Life will always place teachers in front of you when you are ready to learn the lesson.
We believe that the women who will receive the most out of this program will be guided right to this page by the universe, and if that's you, we're so glad.
